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ES 019 Cuyumaca College Weekly Log for Physical Fitness 16

ES 019 Cuyumaca College Weekly Log for Physical Fitness 16

Question Description

This assignment is a weekly log for you to keep track of and get credit for doing workouts for our physical fitness class. You will need to complete 100 minutes per week.

You have learned quite a few additional Supplemental fitness exercises during our course that you can use in your weekly log along with your Main workouts.

Main workouts include:

Full Body (Level 1 & 2)

Speed & Agility (Level 1 & 2)

20-Minute HITT Series

Supplemental exercises:

Stretching

Jump Rope 10’s

100 crunches

BST (biceps, shoulders, triceps)

100 planks SOSOS

Burpie, Push-up, Jump (50 repetitions)

Walking or jogging

I would like you to cut and paste the “log template” below and use it when you hand in your weekly log assignment. The log template is for 7 days but you can cut it down to 3 days or any amount of days if that is what you choose to do for a particular week. You will need to put in the specific day, exercise/drill completed and total time in minutes.

Weekly Log for Physical Fitness

Saturday – Date:

Exercise/Drill (time):

Exercise/Drill (time):

Sunday – Date:

Exercise/Drill (time):

Exercise/Drill (time):

Monday – Date:

Exercise/Drill (time):

Exercise/Drill (time):

Tuesday – Date:

Exercise/Drill (time):

Exercise/Drill (time):

Wednesday – Date:

Exercise/Drill (time):

Exercise/Drill (time):

Thursday – Date:

Exercise/Drill (time):

Exercise/Drill (time):

Friday – Date:

Exercise/Drill (time):

Exercise/Drill (time):


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